Health and Fitness

posted 01/27/09 by Rick Webb

This is where we talk about health and fitness stuff. Some day, when I’m not lazy, or we’ve actually hired a content editor, I will go back and tag a bunch of stuff with health and fitness. Today is probably not that day.

Here are some recent posts from our employees about Health and Fitness:

Launched! Kashi (again!)

SPOILER ALERT: You can always improve on something great!
We’re now in our third year of The Barbarian Group’s collaboration with Kashi. We’re calling this release a refresh rather than a redesign. To clarify, think about the project as a house. When you do a redesign, it’s like tearing down a home to its foundation and starting fresh. That’s not what was needed here, for our foundation was already stable, our website was already successful. Think of this release like remodeling a kitchen, it’s an improvement of what was working, and an optimization of what wasn’t. So we put on our thinking caps and many months later, we’ve surprised ourselves yet again!
The countless improvements to the site are too many to list, but some of our favorites include: a redesigned navigation system, a dynamic footer showing the current community activity, a vastly improved commenting system, a simplified sign up and log in system, an improved look and feel, and of course, a ton of IA and UX refinements. And that’s just what the user see’s. The site is faster, more enjoyable, easier to use, and most importantly, easier to find what you are looking for and more likely to discover things you didn’t know were here. On top of this, we are already working on a number awesome super secret features and updates to be launched soon, so stay tuned for those in the coming months!
We love this client, and we hope you enjoy the site!

Interview with an Engineer

Two weeks ago, The Barbarian Group had a special guest: Adam Rasheed, a member of GE’s Global Research’s Advanced Propulsion Advanced Technology Program. There Adam works mainly on pulsed detonation engines. I referred to Adam as a rocket scientist (and do in this interview), though he informed me that it’s not really what he does (he was kind enough to humor me in his answers). This interview took place in person and over email, so hopefully it hangs together. For the first half of the week, Adam joined us out in Wisconsin, where we were visiting GE Healthcare as part of our GE Adventure project.
Noah: So, what do you do?
Adam: I’m a research scientist working for GE’s research center on Pulse Detonation Engines.
N: Can you explain what a pulse detonation is?
A: Pulse detonation engines, or PDE is a technology we’re looking at to improve efficiency of airplane engines by 5 to 10 percent. We plan to do this by changing the way we burn the fuel in the core of the engine. It has a potential impact of saving more than $7 billion a year in fuel costs for the airline industry.
N: And, what about this project you’re working that brings you here?
A: GE has a program for researchers called Technical Career Path, or TCP. Each year, a number of researchers/technologists are presented a TCP Excellence Award. As part of that recognition, we are encouraged to broaden our experience by studying something out of our core research area… I chose to study how organizations innovate and create, and I wanted to do this by embedding myself with a company known for being creative in a field very different from GE.
N: What’s your favorite book?
A: I really like reading – so I have lots of favorite books. The aerospace part of me really liked The Right Stuff (Tom Wolfe) – it’s an awesome book. I also really liked Life of Pi (Yann Martel) and A Suitable Boy (Vikram Seth).
N: Are people impressed when they realize you are a rocket scientist? [Note: Again, rocket scientist is a bit of a misnomer, but Adam humored me.]
A: Well… no. I don’t know that anyone cares – but maybe because I tend to meet lots of other engineers and scientists – and everyone is working on really neat things. I am usually more amazed by stuff that other people are working on. The truth is that I am a bit of an idiot – most of the things I do don’t actually work – but eventually something does. I guess, also, I am not really a rocket scientist. My interest as an aerospace engineer does tend to be in shock waves and high-speed flows, so my focus during grad school was in orbital reentry and hypervelocity aerothermodynamics – which is just a fancy way of saying I studied how things like the Shuttle heat-up when reentering the atmosphere. I did experiments for the air force and for NASA – it was a lot of fun. Now at GE, I am part of a team of folks working on Pulse Detonation Engines which also has a lot of gasdynamics and shockwaves, but the application is aerospace propulsion. Its all plenty of fun – but it’s not really rocket science.
N: Why does rocket science have the reputation it has?
A: Probably because it’s hard! Seriously, modern rocketery is relatively new and the technology was developed very publicly with lots of media footage during the early years of what became the Apollo program. The nation and the world watched as an entire fields of science and engineering were almost started from scratch. When things worked, it was great, but when things failed – it tended to result in a spectacular explosion – and everyone can understand an explosion. It isn’t really any more complicated than other fields of science, but it is unforgiving and small errors lead to pretty big and bad consequences in a very visual manner. Sometimes, I think the perception of rocket science is unfortunate, because people then think its really hard – and it discourages students from pursuing engineering as a career. It’s a lot of fun – people pay you to break things.
N: What are your views on Innovation?
A: I am really still figuring this out. Innovation is good. Everybody should do more. The thing I find odd is how the term innovation is not really well defined, but everybody wants be innovative. And contrary to popular belief, its not new – human beings have been innovating for a long time. I would say using fire was a pretty good innovation. Also wheels… I really like round circular wheels. Square wheels are not so good.
N: What are you looking for on this trip?
A: I am specifically looking to understand more about the creative process and more importantly, how to transform an idea into a useful widgets, services, products – whatever – anything that adds value to a customer, or on a bigger scale to society. I figured by hanging around folks in a completely different industry, I might learn something different. I live in a really cool world of engineers and scientists – but we’re all trained to think in very similar manners. For this trip, there’s a few sort of key questions I am interested in. The first is how do you empower people to develop their ideas. It seems there are certain ingredients – part culture/environment, part access to tools, part necessity/urgency. The second is how do you know which ideas to pursue further. In certain industries, its easy to just try a whole bunch of things and see which one works. This can be done if each trial is relatively cheap and can be done quickly. Unfortunately, that’s not really practical for large-scale infrastructure – like a powerplant or a new jet engine. This kind of ties into my third question – is how can any of this be embodied in large company like GE. We’re committed to technology and spend a lot on R&D – the question is how do we get the best ideas out to help society.

SF Run Club: This is San Francisco

Catching Up With GE Adventure

Over at the GE Adventure blog we’ve been pretty busy cataloging our thoughts and experiences. We’ve now been on three trips with a fourth to come next week. We’ve visited GE’s Global Research Center , climbed the Wind Turbine at Jiminy Peak and gone down to Maryland to check out GE’s Maternal Infant Care business.
Anyway, I thought I’d do a quick roundup of some highlights from the site over the last month:
That’s just a few highlights, there lots more at the blog

San Francisco Run Club: Fast Carr Edition

Josh Carr arrived at the SF office yesterday to spend a few days working here and generally having an awesome time on the west coast (aka the BEST Coast). We plan to be 100% wild style while he is here, and the first order of business was to be 4 hawt dudez running through San Francisco. We also high fived each other all day long. Tomorrow we are going to learn how to backflip, probably.

New bike day!

SPOILER ALERT: San Francisco is totally a fun city to ride your bike in!
Just over a month ago, I moved back to San Francisco from New York to help build a design team at the office here. In the process of moving, I sold nearly everything I own in order to make the move more affordable and I also love the feeling of “starting over.” One of the many things I sold was my old bike that I loved. Since I hate of paying for cabs and waiting for buses, I got a new one built up this week. It’s my best bike yet!
I have a super amazing scheme to convince everyone in the SF office to ride into work as well. We shall be one step closer to completing the Hawt Office Initiative I have been working on in my mind. I predict that TBG/SF will be underwear models by the year’s end. VICTORY!
I needed to take my new bike for spin and since I had a few things to do at work for a Monday deadline, I decided to roll into the office, take a few awesome pics to make everyone jealous of my life before I got down to work. Below is a photo of me winning everything, ever. ENJOY!

Running Club rolls again!

Last night was awesome. Nicole, David, Bill and I all got together at the end of the day and took part in a totally awesome tradition here at the San Francisco Barbarian Group office: Running Club!
We plan to keep doing this every week. By mid-summer, I bet we’ll be referred to as “The Hawt Office!” and everyone will totally wanna have make out sessions with us. No big deal.